Services
At this practice, healing is viewed as both a psychological process and a spiritual journey. Together, we explore not only the challenges that bring you here, but also the deeper parts of you longing to be seen, understood, and whole.
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Anxiety and Stress
If anxiety has taken over your life—interrupting your daily routines, invading your thoughts, or leaving you disconnected from yourself—we see you. Whether it shows up as racing thoughts, panic, or an ongoing sense of unease, anxiety can feel impossible to manage alone. Therapy for anxiety provides tools to calm the nervous system, shift patterns of thought, and restore a sense of peace.
Highly Sensitive Person (HSP)
Do you feel everything deeply? Do you describe yourself as an empath or notice subtle shifts others miss? Being a Highly Sensitive Person can feel overwhelming — but it’s also a profound strength. Therapy for HSPs helps you build boundaries, find balance, and embrace your sensitivity as a gift rather than a burden.
Trauma & Emotional Processing
If the effects of trauma are keeping you from the peace and fulfillment you deserve, therapy can help. In a safe and supportive environment, we’ll explore how your past impacts your present and use evidence-based approaches to move toward healing, resilience, and growth.
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Depression
If depression is making it hard to live the life you want, you’re not alone. Maybe you feel weighed down by exhaustion, hopelessness, or lack of motivation. Therapy for depression provides a compassionate space to lift the heaviness, rediscover meaning, and reconnect with hope and joy.​​​​​​
Life Transitions
Major life changes — whether joyful, painful, or uncertain — can shake our sense of stability. Therapy for life transitions can help you navigate career shifts, relationship changes, parenthood, identity exploration, or grief with clarity, grounding, and confidence.​​
ADHD
If you feel like you’re always playing catch-up, forgetting tasks, or struggling to stay focused no matter how hard you try, you’re not alone. ADHD can make daily life feel overwhelming, affecting your work, relationships, and self-esteem. With therapy, you can develop strategies tailored to your unique brain — building focus, organization, and self-acceptance.​​
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Attachment Wounds
Our earliest relationships shape the way we connect, trust, and love. When those bonds are inconsistent, painful, or unsafe, they can leave behind attachment wounds that impact how we show up in adult relationships. You may struggle with closeness, fear abandonment, or feel caught between craving intimacy and pushing it away. In therapy, we’ll explore these patterns with compassion, helping you heal old wounds, strengthen your sense of self, and create more secure, fulfilling connections.
Boundaries & People-Pleasing
If you find yourself saying “yes” when you want to say “no,” or constantly putting others’ needs before your own, you’re not alone. People-pleasing often comes from a deep desire to feel safe, loved, or accepted—but over time, it can leave you feeling resentful, exhausted, and disconnected from your true self. In therapy, we’ll work on understanding the roots of these patterns, building healthier boundaries, and learning how to honor your needs without guilt.
Modalities
· Attachment Theory
· Emotionally Focused Therapy (EFT)
· Cognitive Behavioral Therapy (CBT)
· Dialectical Behavioral Therapy (DBT)
· Eye Movement Desensitization and Reprocessing (EMDR)
· Mindfulness
· Psychodynamic Therapy
· Solution Focused Therapy
· Somatic Psychotherapy
· Acceptance Commitment Therapy (ACT)
· Internal Family Systems ( IFS)
